‘Healthy Body, Happy Me’ Courses - Starting September 2025

I am super excited to announce the launch of my ‘Healthy Body, Happy Me’ course - a series of six classes aimed at Primary School Children (including homeschool learners and those with additional needs) giving each child the opportunity to explore the four pillars of health in a fun and engaging context.

We will explore the importance of four key aspects of our daily lives:

• Food

• Exercise

• Relaxation

• Sleep

The course consists of six separate sessions:

• ‘Eat the Rainbow’ - benefits of a colourful, plant-rich diet for both body and mind

• ‘Fuel your Body’ - components of balanced diet, focusing mainly on physical well-being: heart health, growth, immunity

• ‘Calm your Mind’ - healthy food choices for mental well-being (inc breathework / yoga)

• Feed your Gutbugs! - the importance of our microbiome

• Breaducation - learn about natural ingredients and bake ‘real bread ‘(in conjunction with Kitty’s Kits)

• Super Smart Snacks - wholesome, tasty treats and swaps, less sugar and without the UPF nasties!

Courses are run xxx

Courses cost xxx

Register your interest xxx / Find out more (e-flyer with course outline)

Replace the picture

Allergen free options available for all class recipes so these sessions really are accessible to all regardless of dietary restrictions, allergies or additional needs.

(replace image)