“I’ve loved baking and creating chaos in the kitchen with my children since they were small, but more recently felt uncomfortable with the high quantities of sugar in so many cupcake, snacks and sweet treat recipes. I began to look more closely at what was going into our food and the effect it was having on our energy levels, mood and ability to focus. Wherever possible we now eat home-cooked meals packed full of whole foods and minimise ultra-processed options! Luckily I love to cook so that does make it a little easier but it’s a huge learning curve! I didn’t expect to find myself studying nutrition in my mid-40s, but a combination of this and a love of yoga - discovered during lockdown - has set me off in a whole new direction with renewed vitality and purpose.

Life as a mum of two has definitely been a rollercoaster ride over the past decade, spanning across two continents and navigating unexpected challenges. Yet, I’ve finally found my path again and invite you to join me as I help active kids and busy parents discover healthy food choices to make us all feel good in both body and mind!”