I’m delighted to be running workshops for parents and carers at the gorgeous Studio Harris + Home in Leatherhead, alongside my studies at the College of Naturopathic Medicine.

I aim to create friendly and informative sessions sharing experiences and advice to support a healthier approach to family nutrition for both physical and emotional health. As a mum of two I truly recognise the difference that a varied plant-rich and wholefood diet can make and how this can positively impact energy levels, cognitive ability, sleep and emotional regulation too.

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Nutrition & Neurodiversity

Autumn Dates to be announced soon…

Studio Harris + Home, 81 The Street, Leatherhead KT22 9RD

Join this supportive and informative session for parents and carers of neurodivergent children and young people as we explore how nutrition can influence:

•  Emotional wellbeing
• Learning, focus and concentration
• Overall health and wellness

Together, we'll create a friendly and welcoming space to share experiences and discuss common challenges, including sensory food sensitivities and restricted eating patterns.

Drawing on current scientific evidence, we'll explore practical strategies to help children develop a more positive relationship with food, without pressure or overwhelm. Ruth will also share simple, nourishing recipes that can be introduced gradually at home.

Whether you're looking for reassurance, practical tips, or the opportunity to connect with other parents, this session aims to provide encouragement and support on your family's journey.

Homemade breakfast goodies and herbal teas will be provided for all guests - everyone is welcome.

Ruth is mum to two children and recognises the difference that a varied plant-rich and wholefood diet can make, not just in relation to nutrition but to energy levels, sleep and emotional regulation too.

£25.00
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Family Nutrition Workshop

Autumn dates to be announced soon…

Studio Harris + Home, 81 The Street, Fetcham KT22 9RD

Join this friendly and informative talk with me to learn more about healthy eating habits; supporting both the physical and emotional wellbeing of the whole family. This is an interactive session ideal for parents and carers who are looking to understand more about key principles of nutrition and easy, cost-effective ways to improve their daily diets.

This session will include:

  • simple nutrition advice

  • suggestions for UPF-free alternatives for snacks and lunchboxes

  • tips for encouraging picky eaters

  • simple recipes to make at home with wholesome ingredients

Homemade breakfast goodies and herbal teas will be provided for all guests, as well as lots of valuable advice to take home and incorporate into daily mealtimes and those never ending snack requests! Everyone is welcome.

Join the waiting list: email me - hello@theruthieb.co.uk

£25.00
Sold out

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