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Granola Ingredients: rolled oats, mixed nuts (almonds, cashews, walnuts, brazil nuts, macadamias), chia seeds, omega rich seed mix (sunflower seeds, golden linseed, brown linseed, and pumpkin seeds), coconut oil, maca powder, cinnamon and ginger
Energy Ball Ingredients: mejdool dates, oats, coconut oil, chia seeds, omega seed mix (sunflower seeds, golden linseed, brown linseed, and pumpkin seeds), mixed dried fruit - may vary (blueberries, cranberries, raisins), cinnamon and ginger, rolled in desiccated coconut
Both products are suitable for vegetarians / vegans / dairy free - Gluten or Nut-free Granola options can be made to order on request. Please be aware though that all products are made in a kitchen which uses nuts and other allergens. Ruthie’s Energy Balls will keep in an airtight container in the fridge for approximately ten days, whilst the Granola has a shelf life of 3-4 weeks.