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Shop Rosemary & Black Pepper Seeded Crackers
Seeded Crackers.jpg Image 1 of
Seeded Crackers.jpg
Seeded Crackers.jpg

Rosemary & Black Pepper Seeded Crackers

£2.50

Inspired by a recent Nutrition & Wellness Day with the fabulous Lucy Burney, - who says ‘seeds are your super power’ - these crackers have become a staple in our household. Seeds are fibre-rich, packed with omega-3 and key nutrients, which contain compounds to help reduce blood sugar, cholesterol and other health conditions. My twist on Lucy’s recipe includes added nutritional yeast to boost your Vitamin B and iron levels and the gorgeously aromatic rosemary for added antioxidant benefits.

Alternatively opt for my new flavour: crackers seasoned with Italian herbs and made with extra pumpkin seeds for an added protein boost. Did you know that pumpkin seeds are one of the highest plant-based sources of protein and so easy to add to so many dishes?

Local collection/delivery only

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Inspired by a recent Nutrition & Wellness Day with the fabulous Lucy Burney, - who says ‘seeds are your super power’ - these crackers have become a staple in our household. Seeds are fibre-rich, packed with omega-3 and key nutrients, which contain compounds to help reduce blood sugar, cholesterol and other health conditions. My twist on Lucy’s recipe includes added nutritional yeast to boost your Vitamin B and iron levels and the gorgeously aromatic rosemary for added antioxidant benefits.

Alternatively opt for my new flavour: crackers seasoned with Italian herbs and made with extra pumpkin seeds for an added protein boost. Did you know that pumpkin seeds are one of the highest plant-based sources of protein and so easy to add to so many dishes?

Local collection/delivery only

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Inspired by a recent Nutrition & Wellness Day with the fabulous Lucy Burney, - who says ‘seeds are your super power’ - these crackers have become a staple in our household. Seeds are fibre-rich, packed with omega-3 and key nutrients, which contain compounds to help reduce blood sugar, cholesterol and other health conditions. My twist on Lucy’s recipe includes added nutritional yeast to boost your Vitamin B and iron levels and the gorgeously aromatic rosemary for added antioxidant benefits.

Alternatively opt for my new flavour: crackers seasoned with Italian herbs and made with extra pumpkin seeds for an added protein boost. Did you know that pumpkin seeds are one of the highest plant-based sources of protein and so easy to add to so many dishes?

Local collection/delivery only

Rosemary and Black Pepper Cracker Ingredients: flaxseeds/golden linseeds, sunflower seeds, brown linseeds, pumpkin seeds, nutritional yeast, rosemary, black pepper and sea salt

Italian Herbs Cracker Ingredients: as above, but with mixed Italian Herbs rather than Rosemary and an extra porition of pumpkin seeds

All products are made in a kitchen which uses nuts and other allergens

Get in touch: hello@ruthieb.co.uk or follow me on instagram @the_ruthieb

Ruthie B’s kitchen is based in Oxshott, Surrey. If you work in a school locally or are an enthusiastic parent, I’d love to engage with your children to spread the ‘Healthy Body, Happy Me’ message.

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